During the time we’ve been locked down we’ve all seen the dramatic rise in the use of single use plastics for gloves, masks and visors - and while this was obviously unavoidable here at Rugged we thought it would be…
                                Treading Lightly As We Go...
                                
                            
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                                        Tuesday, June 16, 2020
                                
                                
                                Surrey Para Games 2019 – Inspiring Activity for All
                                
                            
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                                        Thursday, July 11, 2019
                                
                                Inspiring children to be active is one of the most powerful things we can do.
Physical activity strengthens bones and muscles, develops fine and gross motor skills, builds confidence and improves the overall physical and mental wellbeing of a child.…
                                Fashionable Fitness for 2019 – What’s on the List? (Part 1 of 2)
                                
                                
                            
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                                        Monday, January 14, 2019
                                
                                American College of Sports Medicine (ACSM) have recently released their ‘2019 Trends in Health and Fitness’. The Worldwide Survey of Fitness Trends surveyed more than 2,000 health and fitness professionals and ranked 39 possible trends on a scale of…
                                CardioWall joins the fight against Dementia
                                
                            
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                                        Tuesday, July 17, 2018
                                
                                Early evidence from a day centre for the elderly in Madrid suggests the CardioWall can help reverse the effects of dementia and physical incapacity.
We have all read news stories about elderly folk in care homes who are given nothing…
 
                             
                             
                            