Regardless of age, being active is fundamental for our physical and mental health and wellbeing. Whether it’s structured exercise or just habits incorporated into our daily lifestyle, such as taking the stairs instead of escalators or walking instead of driving;…
                                Physical Activity in Schools: Are We Teaching Our Children Properly?
                                
                            
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                                        Wednesday, July 14, 2021
                                
                                
                                Treading Lightly As We Go...
                                
                            
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                                        Tuesday, June 16, 2020
                                
                                During the time we’ve been locked down we’ve all seen the dramatic rise in the use of single use plastics for gloves, masks and visors - and while this was obviously unavoidable here at Rugged we thought it would be…
                                What Lockdown Has Taught Us...
                                
                            
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                                        Tuesday, June 2, 2020
                                
                                Lockdown. More than a moment to pause and think. A stop in our tracks and suspension of normal life.
Both personally, and as a business, there’s been time to reflect, time to set new goals, and time to reassess strategy…
                                CardioWall joins the fight against Dementia
                                
                            
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                                        Tuesday, July 17, 2018
                                
                                Early evidence from a day centre for the elderly in Madrid suggests the CardioWall can help reverse the effects of dementia and physical incapacity.
We have all read news stories about elderly folk in care homes who are given nothing…
 
                             
                             
                            